Testimonials

What obstacles prevented you from trying CrossFit:

-Fear, and sheer laziness stopped me – Caitlin

-I will admit, I was afraid of trying something new, and that I wouldn’t be able to get the movements right.  – Serra

– I thought it would be too hard core. – Julie

– I was really intimidated by the workouts. – Caitlin

– Taking the initial step to just TRY it. – Chad

-People think CrossFit is only for the DIE HARD Fitness Finatics; but in actuality, its great for all people who are just beginning to learn fitness all the way to people that choose it as a lifestyle.  -Russ

-Initially I was unsure about the skills & scaling options since I have no experience with gymnastics in particular.  But that was no problem!  – Rob

What do you find as a result of starting CrossFit:

-I found confidence, and acceptance.  I finally learned to love my body for what it can do, not just how it looks – Caitlin

-I love that there are exercises for every level of fitness, and just because one thing might not be your strength you’ll find something you are good at! – Julie

– I’m stronger, faster, and not only physically, but MENTALLY as well!  Everyday tasks are easier due to mental and physical sharpness. – Russ

-Huge Gains in strength and muscle within a year with only 2-3 hours of training each week. – Rob

What do you like BEST about CrossFit:

– The people!  I’ve made awesome friends and they are all really strong – that comes in handy 😉 – Caitlin

-I LOVE that the WOD is always changing, so I will never get bored. -Serra

VARIETY!   Meeting new people, trying things I’ve never done before, and my arms have never looked better!- Kaleena

-You come in, catch up with people, then forget about your day and loose yourself in a workout – its amazing! – Catilin

– Strength (emotional and physical), Pushing past your comfort zone, Hitting Personal Records!

-The community spirit – everyone cheers each other on and supports each other. – Julie

– Reduces stress, makes you stronger, improves overall fitness!

– Great total body workout.  Great environment that helps develop personal wellness. – Chad

– Its always changing!  you never do the same workouts.  I’ve built great friendships, learned proper care of my body, diet,      mobility, and improved overall strength! -Russ

– I like the variety as well as the intensity of the WOD concept. – Rob

Would you recommend CrossFit Nanaimo?

-Absolutely! There are no big ego’s here, everyone wants you to succeed and get that PR, and you learn how to do things safely and properly.  – Caitlin 

-Hell Yeah, I already do!  It’s an amazing workout, great instruction, and fun! – Serra

-ABSOLUTELY!  Katie and the rest of the coaches are really knowledgeable.  It’s a very comfortable environment and an awesome way to get and keep in shape! – Russ

-Yes, mainly because it is suitable for most people! – Kaleena

-Absolutely – Amazing coaches and the most encouraging environment make for some amazing results! – Caitlin

-Absolutely – it’s the best kind of workout for motivation, fun, and improving fitness for life. – Julie

-Yes! CrossFit pushes you to be better at something in the workouts, which should be in everyone’s goals in life! – Chad

– A strong sense of community.  High Functionality.  Time Efficient.  – Rob

What else would you like to share about CrossFit Nanaimo:

– CrossFit is a part of everything I do now.  I use proper body mechanics at work and while playing with my son – staying healthy is cool! – Caitlin

-I LOVE IT 🙂

– CrossFit has been a life-changing event, and I hope to learn as much as I can, and share what I’ve learnt with others. -Russ

– Come and Surprise yourself! – Caitlin

– Coach K is the best. – Julie

-There is always something to work towards and improve so you will always be challenged. – Chad

– Definately.  The coaches are great, awesome community of people and the large facility is sweet.  – Rob

– CrossFit seems counter intuitive to a lot of exercise advice out there, but the QUALITY (Not Quantity) of training will give you amazing results.  – Rob

-People think CrossFit is only for the DIE HARD Fitness Finatics; but in actuality, its great for all people who are just beginning to learn fitness all the way to people that choose it as a lifestyle. I’m stronger and faster, not only physically, but mentally as well.  Everyday tasks are easier due to mental and physical sharpness.  The thing I like most about CrossFit is that it’s always changing.  You never do the same workouts, so you never get bored and can always find something challenging to work towards.  I am thankful for the friendships I’ve built through the great community at CFN.  I have learnt to properly care for my body by focusing on my diet, mobility and strengths/weaknesses.  I would absolutely recommend CrossFit Nanaimo!  Katie and the coaches are really knowledgeable.  Its a very comfortable environment and an awesome way to keep in shape!  CrossFit has been a life changing event, and I hope to learn as much as I can, and share what I’ve learnt with others. – Russ

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