High Performance Weightlifting

Hercules Weightlifting Club – Training Options

CrossFit Nanaimo has partnered with the Hercules Weightlifting Club to provide a centralized and specialized training opportunity for anyone interested in the sport of Olympic Weightlifting.

We have the facility, equipment, and international level NCCP certified coaching expertise to accommodate training plans for a diverse range of members, regardless of age or lifting experience. Our club embraces beginners and high performance/elite athletes alike, with customized and specific programs tapered to individual goals. Athletes have the option to attend every session, part time, or carry out the programming remotely with technology assisted monitoring.

Our training philosophy revolves around the development of efficient technique & mechanics, as a foundation which will allow for flexibility, speed, strength maximization and injury prevention.

Members will have the option to train recreationally, to supplement other sports, or with a focus to compete in BC Weightlifting sanctioned events.

Session times:

Monday 6:30pm-8:30pm

Wednesday 6:30pm-8:30pm

Friday 6:30pm-8:30pm

Saturday 8am-10am 

Pricing Options:

HWC fees are determined based on the frequency of attending sessions in person. All of our athletes are provided with a full training program (3-4 sessions per week), but have the option to carry out the program:

Remotely: $100/month (online based coaching)

Part time: $125/month (attending less than half of sessions)

Full time: $175/month (attending more than half of sessions)

Note: Existing CrossFit Nanaimo members paying CFN membership fees will be able to add-on full time Hercules membership (inc. program) for a special price of $75/month.

Available equipment:

  • LB and KG bumper plates and change plates, large Eleiko technique plates (2.5kg/5kg)
  • 20kg and 15kg Eleiko, York, Rogue lifting bars
  • 5kg Eleiko technique bar for kids & beginners
  • Training Platforms
  • Squat racks, benches, pulling blocks

Contact:

Hercules Weightlifting Club
(250) 616-2710

 

 

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