On Ramp

Before joining in with our daily workouts, everyone is required to complete the On Ramp Program. Our focus for the On Ramp Program is to teach you how to move safely and efficiently. Why? We want you to be able to lift more weight (get stronger), lift faster (have more energy), and most importantly,lift safely. We’ll make sure you feel comfortable and confident going forward with your training.

Some of the course curriculum:
Gymnastics Movements: Pull-Up, Push-Up, Kipping, Handstand, and more
Strength Lifts: Back Squat, Front Squat, Deadlift, Bench Press, and Shoulder Press
Olympic Lifts: Clean & Jerk, and Snatch
Other Movements: Rowing, Jump Rope, Warm-Ups, Mobility, & more

Run monthly, for 8 consecutive sessions on Tuesdays and Thursdays from 5:30-6:30pm.
Cost is $100.
Consists of 4-8, one-hour sessions (depending on the individual’s level and ability).  These sessions allow you to choose your own training days and times to fit your schedule.
$45 single session

$360 for 8 sessions booked all at once (includes FREE unlimited membership once completed)

Our goal is to welcome you into our fitness community and ensure you feel comfortable and confident in your new gym!  This is just the start of your CrossFit journey; with CrossFit now part of your lifestyle, you will be constantly motivated, encouraged and inspired to reach higher heights.

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