Looking to get fit, have more energy, and be a part of an inspiring community? You have come to the right place!
Try for FREE!
Start with one of our FREE Intro classes offered on the last Saturday of the month or scheduled with a coach for you and a friend. Visit our facility, meet the coaches, and learn more about what CrossFit has to offer you. Intro classes are scheduled based on minimum registration requirements of 2 people so bring a friend or two and give it a try! View our next available FREE intro sessions on our online calendar under CLASSES to Reserve your spot today!
Meet and Greet!
Meet with one of our coaches for a FREE 15min, no obligation,meet and greet to discuss your goals, assess some of your movements, and learn more about what CrossFit Nanaimo has to offer you. These are scheduled 15min before our scheduled class times. Get in touch with a coach today!
Ready to Start?
Before joining in with our daily workouts, everyone is required to complete the On Ramp Program. Our focus for the On Ramp Program is to teach you how to move safely and efficiently. Why? We want you to be able to lift more weight (get stronger), lift faster (have more energy), and most importantly,lift safely. We’ll make sure you feel comfortable and confident going forward with your training.
Some of the course curriculum:
Gymnastics Movements: Pull-Up, Push-Up, Kipping, Handstand, and more
Strength Lifts: Back Squat, Front Squat, Deadlift, Bench Press, and Shoulder Press
Olympic Lifts: Clean & Jerk, and Snatch
Other Movements: Rowing, Jump Rope, Warm-Ups, Mobility, & more
$360 for 8 sessions booked all at once (includes FREE unlimited membership once completed)