Announcements

Have you signed up for the 3rd annual partner competition Dec 16?!?

12/07/2017

Buy In: 4 sets, alt every 15 sec:
jumping jacks, airsquats, mountain climbers, hollow rocks THEN burg warm up
Skill:  10min, every 2 min: 2 squat cleans + 1 jerk- building up in weight
WOD: For time *15min time cap
200m Run

15 Russian KBS

10 HSPU

5 Pull ups

400m Run

15 Russian KBS

10 Burpees

5 Pull ups

200m Run

15 Russian KBS

10 Burpees

5 Pull ups

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