Announcements

Have you signed up for the 3rd annual partner competition Dec 16?!?

12/06/2017

Buy IN: 400m run, THEN: 3 x10 banded GM, 5/side jack sparrow, 10 superman
Skill: 5 sets of 5 Deadlift’s
WOD:  10 min EMOM
Odd: 10 / 7 cal row
Even: 10 pushups 

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