Announcements

Have you signed up for the 3rd annual partner competition Dec 16?!?

12/05/2017

Buy In: 3 rounds:
10 cal Row, 10 situps, 10 Pull ups, 10 PVC OHS, 10 pike pushups
Skill: Tabata Challenge – from santa’s hat
WOD: 17.1 OPEN WOD: *20min time cap
10 DB Snatch
15 Burpee box jump overs
20 DB Snatch
15 BBJO
30 DB Snatch
15 BBJO
40 DB Snatch
15 BBJO
50 DB Snatch
15 BBJO

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