Announcements

Have you signed up for the 3rd annual partner competition Dec 16?!?

12/04/2017

Buy In: 6 min: 50 DU, 10 cat/cow, 5/side bird dogs, 10 tough rings rows
Skill:  5 sets of 5 Bench Press building to a tough 5
WOD: 3 x 3 min AMRAP’s on 1 min rest between:
12 Wall Balls
9 Sit ups
6 Pullups
*score = TOTAL rounds
Cash Out: TABATA Challenge

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