Have you signed up for the 3rd annual partner competition Dec 16?!?


Buy In: 6min: 5/side jack sparrows,
Skill: 5 sets of 5 Sumo Deadlifts
WOD: 6 rounds for time:
30 sec plank
20 Russian KBS
10 Wall balls

Leave a Reply

Your email address will not be published. Required fields are marked *