Have you signed up for the 3rd annual partner competition Dec 16?!?


Buy In: 3x: 10 wall facing OHS, 10 primal pulls, 10 ring rows

Skill: Snatch
10min EMOM 3 reps between 50-70% (keep it moderate!)

WOD: 12min AMRAP:
12 Push Press (75/55)
12 TTB
24 DU

Leave a Reply

Your email address will not be published. Required fields are marked *