Announcements

Have you signed up for the 3rd annual partner competition Dec 16?!?

11/29/2017

Buy In: Coach led dynamics

Skill: 10min gymnastics practice (HS holds/walking, Kips on bar/rings, TGU, MU work etc)

WOD:  Partner WOD For time: (Who’s your partner for the upcoming COMP?!) 
2000m Row
-then-
42-30-18:
Thrusters (95/65)
Lateral Bar hop Burpees
*one person working at a time

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