Announcements

Have you signed up for the 3rd annual partner competition Dec 16?!?

11/28/2017

Buy In: Buy In: 500m row(once) 3x: 30 sec wrist warm up, 10 samson stretch, 10 banded GM, 5 burpee broad jumps.

Skill: Clean and Jerk
10min EMOM 2 reps between 50-70% (keep it moderate!)

WOD: 5 rounds for time:
10 Deadlifts (185/135)
10 CTB Pullups
200m Run

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