Announcements

September month challenge: 1km Run test and KM run challenge.  How many km will you complete this month? 

10/10/2016

HAPPY THANKSGIVING!

Buy In: Coach lead 6-10min warm up
Skill: Back Squats 5 sets of 5 at 70% EMOM x 5 min.
WOD: Chipper, For time:
Teams of 3:
1500m Row
100 Pushup
100 Box Jumps
100 Pull ups
100 Air Squats
1000 Burpees
1500m Row
*one person working at a time, Chipper style

One thought on “10/10/2016

  • October 9, 2016 at 8:55 pm
    Permalink

    I really hope the Burpee count is a typo!

    Reply

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