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September month challenge: 1km Run test and KM run challenge.  How many km will you complete this month? 

10/03/2016

Buy In: 3x: 15 sec wrist warm up, 10 samson stretch, 10 banded GM, 5 burpee broad jumps.

Skill: 10 min EMOM 1 Power Clean + 3 FS at 60% of Clean.

WOD: 20min AMRAP:

9 Hang Power Cleans (95/65)

15 Burpees

21 Wall Balls

2 thoughts on “10/03/2016

  • October 14, 2016 at 1:24 pm
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    This looks like an awesome workout! Must try!!!

    Reply
  • October 14, 2016 at 2:43 pm
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    This sounds killer! Going to try incorporating it in my workout tonight!

    Reply

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