Announcements

Get your PLANKS on with the Tabata Plank challenge this month! 

10/03/2016

Buy In: 3x: 15 sec wrist warm up, 10 samson stretch, 10 banded GM, 5 burpee broad jumps.

Skill: 10 min EMOM 1 Power Clean + 3 FS at 60% of Clean.

WOD: 20min AMRAP:

9 Hang Power Cleans (95/65)

15 Burpees

21 Wall Balls

2 thoughts on “10/03/2016

  • October 14, 2016 at 1:24 pm
    Permalink

    This looks like an awesome workout! Must try!!!

  • October 14, 2016 at 2:43 pm
    Permalink

    This sounds killer! Going to try incorporating it in my workout tonight!

Comments are closed.