September month challenge: 1km Run test and KM run challenge.  How many km will you complete this month? 


Buy In: 6-8min: 5 pushups + 5 primal pull throughs, 10 cat/cow, 10/side straight leg raises, 20 single leg skips/side. 

Skill: Gymnastics 30, all strict: 3 wide grip pull ups, 3 dips, 3 narrow grip pull ups, 3 dips, 3 chin-ups, 3 dips, 3 switch grip, 3 dips, 3 regular grip pull up, 3 dips

Partner WOD: Run with It: 20 min AMRAP:
20 Wall Ball tosses 
30 wall ball sits ups
400m med ball run

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