September month challenge: 1km Run test and KM run challenge.  How many km will you complete this month? 


Buy In: 4 sets, alt every 15 sec: jump jacks, samson lunge, mnt climbers, hollow rocks
Skill: Back Squats: 5 sets of 6 – start at 60% & work up
WOD: 4 sets
200m sprint
15 sit ups
15 back extensions
2 min rest

Leave a Reply

Your email address will not be published. Required fields are marked *