Announcements

Get your PLANKS on with the Tabata Plank challenge this month! 

09/08/2017

Buy In: 4 sets, alt every 15 sec: jump jacks, samson lunge, mnt climbers, hollow rocks
Skill: Back Squats: 5 sets of 6 – start at 60% & work up
WOD: 4 sets
200m sprint
15 sit ups
15 back extensions
2 min rest