Announcements

September month challenge: 1km Run test and KM run challenge.  How many km will you complete this month? 

09/07/2017

Buy In: 2 rounds: 30 DU, 20 air squats, 10 banded GM, 5/side jack sparrows
Skill: 7 min EMOM – 12 Russian KBS at tough weight
WOD: chipper for time:
60 cal Row
50 WB
40 pushups
30 CTB pull ups
20 C&J (155/110)
10 alt stationary front rack lunges (155/110)
*stagger heats

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