Announcements

Get your PLANKS on with the Tabata Plank challenge this month! 

09/07/2017

Buy In: 2 rounds: 30 DU, 20 air squats, 10 banded GM, 5/side jack sparrows
Skill: 7 min EMOM – 12 Russian KBS at tough weight
WOD: chipper for time:
60 cal Row
50 WB
40 pushups
30 CTB pull ups
20 C&J (155/110)
10 alt stationary front rack lunges (155/110)
*stagger heats