Announcements

Get your PLANKS on with the Tabata Plank challenge this month! 

09/05/2017

Buy In: 3 rounds: 20 jumping jacks, 15 wall facing OHS, 10 jack sparrows, 5 inchworm + pushup
Skill: Front Squats: 4 sets of 7 tempo @ 52X1 every 3 min – start at 50% & build up
WOD: 7 rounds for time:
7 TTB
14 air squats
21 DU
*14min time cap