Announcements

September month challenge: 1km Run test and KM run challenge.  How many km will you complete this month? 

09/04/2017 – Holiday hours

Wishing Coach Alana a HAPPY HAPPY BIRTHDAY!!! 

Buy In: coach led warm uo
Skill: review WOD movements and warm up.
WOD: Coach Alana’s Birthday Slam: 22 min AMRAP:
400m Run
8 DL (95/65)
8 HPC
8 OHS
8 Burpees
8 Sit-ups

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