September month challenge: 1km Run test and KM run challenge.  How many km will you complete this month? 

09/02/2017 – Bring a Friend!

Buy In: 3 rounds: 100m ROWling + burpees, 5/side jack sparrow, 10 primal pulls, 10 superman
Skill: find a partner and set up for WOD
WOD: triple Baseline with a PARTNER!
1500m row
120 air squats
90 sit ups
60 pushups
30 pull ups
*1 person works at a time, break up as needed.
Cash out: 1 km run (if time permits)

Leave a Reply

Your email address will not be published. Required fields are marked *