Announcements

Have you signed up for the CrossFit OPEN Yet?!?!  

02/13/2018

Buy In: 6min: 3 wall walk ups, 6 ring rows, 9 cat/cow, 12 air squats 
Skill: Wendler Shoulder Press week 3
WOD: 1 Power Snatch + 1 Full Snatch every 90 sec for 15 min ( 10 sets) *building up in weight.

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