Announcements

Have you signed up for the CrossFit OPEN Yet?!?!  

02/09/2018

Buy In: 6-8min: 20 cal Row, 10 samson stretch, 10 inchworm pushups, 5 kip/belly to bar swings
Skill: Wendler Bench Press. Accessory: 3-5 strict CTB
WOD: For time:
26-18-12-8
Power Cleans (115/75)
Burpees
*choose a weight you can cycle the bar with

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