Have you signed up for the CrossFit OPEN Yet?!?!  


Buy In: 4 sets, alt every 15 sec: jumping jacks, PVC OHS, mountain climbs, plank hold
Skill: Wendler make up OR:
A. (5min) Pressing Snatch balance, 3-5 x 3 sets (LIGHT!) 
B. 10min EMOM 3 Hang Power snatch at 65-70%
WOD: 8 sets:
6 Pistol squats
4 CTB Pull ups (or 2 MU)
Rest 1min *aim for unbroken sets 

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