Announcements

Have you signed up for the CrossFit OPEN Yet?!?!  

02/07/2018

Buy In: 3 rounds: 30 DU, 10 banded GM, 5/side single leg KB DL
Skill: Wendler DL week 2
*accessory: straight leg raises w core activation
WOD: 5 sets: 
250m Row
15 Pushups
Rest 1 min. 

Leave a Reply

Your email address will not be published. Required fields are marked *