Have you signed up for the CrossFit OPEN Yet?!?!  


Buy In: 3 rounds: 30 DU, 10 banded GM, 5/side single leg KB DL
Skill: Wendler DL week 2
*accessory: straight leg raises w core activation
WOD: 5 sets: 
250m Row
15 Pushups
Rest 1 min. 

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