Announcements

Have you signed up for the CrossFit OPEN Yet?!?!  

02/06/2018

Buy In: 6-8min: 20 jumping jacks, 15 air squat, 10 inchworm pushups, 8x ITWY’s
Skill: Wendler Shoulder Press week 2. Accessory: 5 ring dips
WOD: 12 min AMRAP:
10 hang cleans
10 front squats
10 burpee box jump overs

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