Have you signed up for the CrossFit OPEN Yet?!?!  


Buy In: *ankle mobility instead of squat hold* 3 rounds: 25 DU, 15 air squats, 10 pushups, 5/side glute bridges

Skill: Wendler week 2 Back Squats. warm up 40-50-60% @32X1 THEN 70%x3, 80%x3, 90%x3+ *every 3 min

WOD: 5 rounds for time:
10 Power Snatch (75/55)
10 TTB

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