Announcements

January 2018 REPS Challenge is back! 

01/12/2018

Buy in: 6min: 5 inchworm pushups, 10 crab rocks, 15sec bottom up kb carry, 5 dips 
Skill: Wendler Bench Press week 2. Accessory: 5 scap pushups + 5 banded W’s
WOD: 15min EMOM:
3 HSPU + 3 CTB + 3 pushups

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