Announcements

January 2018 REPS Challenge is back! 

01/11/2018

Buy In: 500m Row; 4 rounds 5 pull ups, 5 jump squats, 10 russian KBS
Skill: (15min) Wendler make up OR 3 position hang power clean – building up to 75% 
WOD: 14 min AMRAP:
21 DU
15 TTB
9 Squat Cleans (135/95)

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