Announcements

January 2018 REPS Challenge is back! 

01/10/2018

Buy In: 3 rounds: 10 stationary lateral lunges, 10 banded GM, 5/side single leg KB DL
Skill: Wendler DL week 2
*accessory: straight leg raises w core activation
WOD: 5 rounds for time
6 burpee box jumps
12 WB
*10min time cap 

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