Announcements

January 2018 REPS Challenge is back! 

01/09/2018

Buy In: 6min: 3 wall walk ups, 6 ring rows, 9 crab rocks, 12 air squats
Skill: Wendler Shoulder Press week 2.  Accessory 5 banded W’s, 5 bent over DB rows
WOD: 4 sets:
1 min AMRAP ROW for cal
-30 sec rest/transition –
1 min AMRAP DB Push Press
-30 sec rest/transition –
score = total reps 

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