Announcements

January 2018 REPS Challenge is back! 

01/08/2018

Buy In: *ankle mobility instead of squat hold* 3 rounds: 25 DU, 15 air squats, 10 situps, 5/side glute bridges
Skill: Wendler week 2 Back Squats. warm up 40-50-60% @32X1 THEN 70%x3, 80%x3, 90%x3+ *every 3 min
WOD: For time:21-15-9
Power Snatch (95/65)
CTB Pull ups
*every min on min = 3 pushups
*10min time cap

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