Announcements

January 2018 REPS Challenge is back! 

01/06/2018

Buy In: Coach led dynamics

Skill: Clean technique.  Go through variation of burgener warm up:

PVC:
5 x straight arm shrugs
5x  High pulls
5x Muscle clean
5x tempo @42X1 Front Squats
5x  mid thigh power clean
5 x below knee squat clean

Grab a bar:
3 x high hang power clean
3x mid hang catch at parallel clean
3x below knee full squat clean
REPEAT this x 3.
stick to empty barbell.

WOD: CINDY: 20min AMRAP
5 pull ups
10 pushups
15 air squats 

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