Announcements

January 2018 REPS Challenge is back! 

01/05/2018

Buy In: 3 sets, alternate every 20 sec: air squats, burpees, mnt climbers
Skill: Wendler Bench Press – week 1. Accessory: 5 banded lat pull downs, 5 ring rows
WOD: 12 min AMRAP
2 rounds: 6 pull ups + 6 burpees
 2 rounds: 8 pull ups + 8 burpees
2 rounds: 10 pull ups + 10 burpees
2 rounds 12 pull ups + 12 burpees
etc. con’t adding 2 rounds with 2 extra reps until time is up!
*RX Start with CTB for as long as you can manage*

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