Announcements

January 2018 REPS Challenge is back! 

01/04/2018

Buy In: 6-8min: 5 primal pull throughs, 10 cat/cow, 10/side straight leg raises, 10 banded GM
Skill: Wendler DL week 1
WOD: 10min AMRAP:
10 WB (aim for 1’ higher than usual = men to 11’, women to 10’)
20 sit ups
30 DU

Leave a Reply

Your email address will not be published. Required fields are marked *