Announcements

January 2018 REPS Challenge is back! 

01/03/2018

Buy in: 6min: 5 scap pushups , 10 crab rocks, 15sec bottom up kb carry, 5 dips 

Skill: Wendler Shoulder Press – week 1.  Accessory: 5 banded W’s, 5 ring rows. 

WOD: 5 rounds for time:
15 KBS
10 Box jumps
5 HSPU

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