Announcements

Have you signed up for the CrossFit OPEN Yet?!?!  

02/03/2018

Buy In: Coach lead Animal Walks
Skill: 10min: MU technique. 3 sets:
10 kip swing on rings
10 horizontal hips to ring/bar
10 strict transitions (use box/ lower rings, or use band to focus on that transition)
WOD: ReTEST: CINDY: 20min AMRAP:
5 Pull ups
10 Pushups
15 Squats

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