Have you signed up for the CrossFit OPEN Yet?!?!  


Buy In: 6min: 5 inchworm pushups, 10 crab rocks, 15sec bottom up kb carry, 5 ring rows
Skill: Wendler Bench week 1
WOD: 18.0 21-15-9 for time:
DB Snatch
Lateral DB hop burpees
*use new standards for 2018 open!*

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